Heal Your Gut. Fuel Your Life.

Your gut is at the center of your health—literally and figuratively. At our practice, we take a functional nutrition approach to help you identify the root causes of your digestive symptoms, restore balance, and optimize your health from the inside out.

Why Gut Health Matters

Your gut is more than just a digestive system. It’s home to trillions of bacteria that impact everything from your immune system and mood to your hormones and energy levels.
When your gut is out of balance, it can show up as:

  • Bloating or gas

  • Food sensitivities

  • Constipation or diarrhea

  • Brain fog or fatigue

  • Skin issues like eczema or acne

  • Anxiety or low mood

Our Functional Nutrition Approach

We go beyond quick fixes and band-aid solutions. Instead, we ask the deeper questions:

  • What’s disrupting your gut microbiome?

  • Are there hidden infections, inflammation, or food triggers?

  • How’s your stress, sleep, and overall lifestyle?

Using functional lab testing, personalized nutrition plans, and targeted supplementation, we work with you to heal the root causes—not just the symptoms.

Common Gut Imbalances We See

  • Leaky Gut Syndrome (Intestinal Permeability)

  • Small Intestinal Bacterial Overgrowth (SIBO)

  • Dysbiosis (Microbial Imbalance)

  • Candida Overgrowth

  • Low Stomach Acid or Digestive Enzyme Deficiency

  • IBS, IBD, and Chronic Bloating

Each of these conditions can be addressed through functional nutrition strategies designed to repair, rebalance, and restore your digestive health.

What Healing Looks Like

We guide you through the 4R Gut Healing Framework:

  1. Remove – Identify and remove irritants like food triggers, pathogens, or toxins.

  2. Replace – Support digestion with enzymes, stomach acid, and nutrients.

  3. Reinoculate – Restore healthy bacteria with probiotics and prebiotics.

  4. Repair – Use nutrients like L-glutamine, zinc, and omega-3s to rebuild the gut lining.

Food as Medicine

We help you build a sustainable, gut-friendly nutrition plan. This may include:

  • Anti-inflammatory whole foods

  • Probiotic and fermented foods

  • Fiber-rich vegetables and seeds

  • Bone broth and healing herbs

  • Functional smoothies and therapeutic foods

We’ll help you feel empowered in your food choices—not restricted.

Support That Goes Beyond Food

Gut healing doesn’t stop at your plate. We also help you optimize the lifestyle pillars that affect digestion:

  • Sleep – Improve circadian rhythm for better gut motility

  • Stress – Learn techniques to reduce cortisol and calm the vagus nerve

  • Movement – Use gentle exercise to support detox and digestive flow

Ready to Heal Your Gut?

Your symptoms are not random—and you’re not alone. If you’re ready to get to the root cause and finally feel better, we’d love to guide you.