Resistant starch is a type of starch that passes through the digestive tract unchanged. If prepared correctly it is a fermentable fiber helps support the bacteria in your gut.

Inflammation can cause discomfort, joint pain, and fatigue. Think of inflammation as a brush fire that can burn out of control if it is not tamped out.

What if we were to choose our food not by just how it tastes, or by its ease of preparation, or even by its cost at the grocery store, but by the way it affects our cells and its ability to resolve or prevent chronic illness?

Being bitten by a tick is a common experience, especially if you live on Cape Cod, the Islands, and New England. Here are some tips on what to do and what not to do when you get a tick bite.